These days, it becomes mandatory for scuba divers as well as aspiring individuals to enroll in a scuba diving course to get their scuba diving certification. By taking such program they will be taught with the basic info about diving such as knowledge of proper air consumption, how to plan repetitive dives, diving physics and understand and using compressed air in the body.
One will only be permitted to dive in open waters and enjoy the many benefits of what scuba diving can provide after getting the certification.
Number 1. Overall physical fitness – the diver get a full body workout not like other exercises and sports; this is because scuba diving takes place in the water. The reason to why this happens is that, there’s natural resistance in the water. Despite the fact that it feels free, each and every movement that you make in the water especially when submerged involves resistance. With this, it can help the diver to burn calories, firm and tone muscles.
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Number 2. Meditative and deep breathing – of the important elements when diving is proper breathing. For scuba divers to optimize their air consumption, they should make the effort to know how to breathe in a slow, meditative and deep manner. Incorrect breathing when diving may result to anxiety, stress and possibly damage the lungs as a result of lung expansion injury, which can lead to permanent damage.
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Number 3. Stress reducer – through scuba diving, it gives opportunity to the person to get away from their stressful and hectic schedules. Just the sound of water itself has been proven to bring advantageous effects on human health. Time spent in weightlessness of water when diving carries stress reducing benefits too.
Number 4. Socialize – when going to a dive, diving with someone is a must. With this, it stimulates communication, trust as well as responsibility for each other’s safety. Diving partners can also bond over this experience.
Number 5. Close encounters to marine life – diving gives someone the chance to get close and personal with many marine life that you would never see except in movies and pictures or at an aquarium. When on a dive, the divers can swim with sharks, sea turtles, fish and many more.
As what mentioned earlier, scuba diving isn’t just a fun activity but it is something that can benefit the diver’s health as well as wellbeing in so many ways. But just before you reap all benefits that scuba diving provides, it is extremely important that you have your scuba diving certification first to avoid any issues.